Spinach Mango Smoothie

Well, the baby started crawling a few weeks ago and I suddenly find myself with a lot less time to get things done. Man, they move quick! I’ve had to change most of my routine as a result. Just when I thought I had it all figured out too (rookie mistake, I know). Since the weather is finally warming up, smoothies are making the rounds again for breakfast or afternoon snacks. Bonus, I can put one together while holding the baby and she loves the sound of the blender.

This smoothie can be made 100% plant-based, depending on the milk you choose, and provides a much needed boost of energy, vitamins and minerals to this tired mama. The recipe is high in iron from the hemp hearts and spinach, and the mango provides some vitamin C to help with absorption (as plant-based iron is not absorbed as well as animal sources of iron). You can use fresh or frozen ingredients – lately mangoes have been on sale here, but I still use the frozen (they’re already cut up). Sometimes I add some soft tofu (for extra iron and to thicken) and share with the baby. The recipe uses a full ripe banana for sweetness, but if you find it’s not enough, add a bit of maple syrup or chopped up dates to sweeten it to your liking.

What’s your favourite smoothie recipe?

Spinach Mango Smoothie

Great for a quick breakfast on the go or a post workout meal, this smoothie is very high in potassium and a good source of protein, iron and vitamin C.
COURSE: Breakfast
CUISINE: American
KEYWORD: Plant-Based, Smoothie, Vegetarian
YIELD: 1 smoothie


  • 1 cup milk of choice
  • 1 ripe banana, medium
  • 1/2 cup mango chunks, fresh or frozen
  • 2 cups fresh spinach, (or 1 cup frozen)
  • 2 tbsp hemp hearts


  • Place all ingredients in blender and blend until smooth.


  • If you choose to substitute almond, cashew, or other non-dairy milk (other than soy) I recommend increasing the hemp hearts to 3 tablespoons to replace the protein.  

2 thoughts on “Spinach Mango Smoothie”

  1. Oh YUM Mel! I hapened yo have a mango and a bag of spinach so made one as soon as i got your post! Wonderful!!! Thanks. I will drop off ingredients and recipe to my grand daughter for her breakfast tomorrow!!!

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