handwritten text stating happy dietitians day
Nutrition Month 2020

Happy Dietitians Day: 7 Dietitians to Follow (and Their Best Recipes)

Happy Dietitians Day! March is Nutrition Month and today is Dietitians Day in Canada. In honour of the day, I’ve rounded up a few fabulous dietitians from around the province of British Columbia to follow on Instagram (click the name to get to their profile). I’ve also included my favourite recipes from each of them.… Continue reading Happy Dietitians Day: 7 Dietitians to Follow (and Their Best Recipes)

Recipes

Spiced Chocolate Smoothie

Update: This was one of the most popular recipes from my previous site, Mel’s Food Blog.  I’ve re-tested and re-shot it and it stands as is.  Try a bit less milk and frozen banana to make this into a smoothie bowl. I love smoothies for breakfast – they’re quick, easy, and can be packed full… Continue reading Spiced Chocolate Smoothie

Nutrition

Eating Patterns for Optimal Health: Small Changes You Can Make Today

This year Nutrition Month is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together.  This week’s post focuses on small changes you can make for optimal health that may help you reduce your risk of some chronic diseases. Three Eating Patterns for Optimal Health While there are many… Continue reading Eating Patterns for Optimal Health: Small Changes You Can Make Today

Nutrition

Collagen Supplements: Are They Worth the Hype?

About a month ago I finally got around to getting my haircut. This is a big deal being a new mom and it was the first time I’ve been to a salon in over a year. While I was waiting for my appointment, I noticed something different about the lobby of the salon since the last… Continue reading Collagen Supplements: Are They Worth the Hype?