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Nutrition

Collagen Supplements: Are They Worth the Hype?

About a month ago I finally got around to getting my haircut. This is a big deal being a new mom and it was the first time I’ve been to a salon in over a year. While I was waiting for my appointment, I noticed something different about the lobby of the salon since the last… Continue reading Collagen Supplements: Are They Worth the Hype?

Recipes

Roasted Carrot and Beet Salad with Carrot Top Pesto, Pumpkin Seeds and Feta

I finally got around to getting into the garden to get ready for this year and I found some carrots and beets that made it all the way through the winter without being touched (which is a miracle if you consider how often the dog sneaks out and steals carrots straight from the ground). I… Continue reading Roasted Carrot and Beet Salad with Carrot Top Pesto, Pumpkin Seeds and Feta

Recipes

Avgolemono Pasta with Spring Vegetables

Now that we’ve had a few weeks of spring weather on the West Coast, the menu at our house is starting to lighten up a bit.  Less soups and stews in the rotation and more salads and dishes featuring fresh spring vegetables.  Although, some of the rainy spring days still call for a warm cup… Continue reading Avgolemono Pasta with Spring Vegetables

Nutrition

Unlock the Potential of Food to Bring Us Together

This year Nutrition Month is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together.  This is the last post for Nutrition Month 2019. It highlights some of the benefits of sharing food together as well as ideas for increasing opportunities to eat together with friends and family.  Eating… Continue reading Unlock the Potential of Food to Bring Us Together