The menopause transition brings a host of physical and mental changes that can impact our quality of life. Everyone’s experience is unique, and there are many different approaches to managing the changes that occur during this pivotal time. Frequently, clients…
The Truth About Menopause and Weight
In today’s post, we’re covering weight and body changes that can occur during the menopause transition. I discuss why weight can change and why dieting is not the solution to weight gain. I also share some ideas to consider for…
What Is Intuitive Eating and Is It Right for Me?
Intuitive Eating is a self-care framework, designed to help you heal your relationship with food. It can help you learn to listen to your body’s internal cues so you can provide better care for yourself. People who describe themselves as…
5 Reasons To Work With A Dietitian During Perimenopause
Perimenopause is the time leading up to menopause when hormonal fluctuations begin. It can last anywhere from 5 to 14 years and ends with menopause. Menopause is the 12 month anniversary of when you stop getting your period. You may…
What to Eat in Your 50s
The older we get, the more prone we are to developing health conditions. It sucks, but it’s a fact of life. The good news is we have some control over this. The food we eat in our 50s can have…
Emotional Eating: What To Do Instead
If you’ve made it this far into 2020 and haven’t cried into a pint of ice cream or screamed into bag of chips, I’m not even sure you’re human. This year has been one giant emotional roller coaster. It’s possible…