This post is a bit of a diversion from what normally appears on the blog. It’s meant to be an evolving and growing list of credible resources about menopause and perimenopause that you can come back to whenever you need….
Does eating soy reduce hot flashes?
One of the foods I get asked about the most frequently is soy. For those experiencing menopause, they want to know two things. Is soy safe to consume and can it help alleviate their menopause symptoms. A lot of misinformation…
Apricot, Walnut and Coconut Granola
Granola is one of my go-to make-ahead breakfasts. Right now I’m enjoying this apricot and walnut granola with coconut. It’s not too sweet and provides a satisfying crunch! I shared this recipe a few weeks ago with my newsletter subscribers…
What To Eat In Your 40s
Wondering what to eat in your 40s? Maybe your doctor told you to ‘watch your diet’, but didn’t provide any further guidance. Perhaps you’re feeling a little sluggish? Or you might be starting to focus more on health and are curious…
Is Resistant Starch Good for Your Blood Sugar?
Today’s blog post was coauthored by by two third-year UBC Dietetics students, Yasmin Alachkar and Nicole Fancy. In this article, Yasmin and Nicole explain what resistant starch is, and how it impacts your blood sugar. They’ve also included some tips…
How to Cook Beans Quickly in the Oven
No pantry is complete without beans. If you have canned beans on hand, you can whip up a quick meal in no time. Dried beans, on the other hand, require some thinking ahead – you have to soak them overnight…
