Happy Dietitians Day! March is Nutrition Month and today is Dietitians Day in Canada. In honour of the day, I’ve rounded up a few fabulous dietitians from around the province of British Columbia to follow on Instagram (click the name…
What is Mindful Eating?
With this year’s Nutrition Month theme being More than Food, there’s been some discussion about mindful eating. This is great, because it can be a good tool to help you tune into your body and learn more about nourishing yourself. …
29 Ways to Improve Your Health (That Don’t Include Weight Loss)
January is well behind us, and thank goodness. I’m so tired of hearing about all the detoxes and fad diets claiming to improve your health by shrinking your body, when in fact, they do anything but. Is it just me,…
No, Drinking Milk Does Not Cause Breast Cancer
Oh my. The press are at it again. Scaring the bejesus out of everyone for clickbait. In case you missed it, a new study published in the International Journal of Epidemiology (IJE), concluded that “high intakes of dairy milk were…
Meal Planning Guide Part 2: Five Meal Prep Problems Solved
A few weeks ago I shared Part 1 of this Meal Planning Guide where we covered three easy steps to meal planning and reviewed five different meal prep styles. The meal prep styles are intended to help you figure out…
Pumpkin and Prawn Thai Curry
This pumpkin and prawn Thai curry is the perfect antidote to a cold autumn evening. I first made this recipe last year after Halloween, when we had some extra pumpkin to use up. I’ve been making it off and on…
