Everyone is all about #mealprep these days. And it’s no wonder – we’re busy and we also want to be the epitome of good health. Somehow a week’s worth of containers filled baked chicken breast, steamed brown rice, and green…
Roasted Tomato Soup with Wild Rice and White Beans
Roasted tomatoes, wild rice and beans make this recipe an easy weeknight hearty meal. The soup is best with fresh, roasted tomatoes, but is still wonderful when using canned tomatoes from the pantry instead (see recipe notes for substitution guide)….
Five Ways to Help Older Adults Improve Their Nutrition
This week is Canadian Malnutrition Awareness Week. The Canadian Malnutrition Task Force started this annual campaign to educate healthcare professionals on early identification and treatment of malnutrition, educate the public on the importance of discussing their nutrition with healthcare professionals,…
Collagen Supplements: Are They Worth the Hype?
About a month ago I finally got around to getting my haircut. This is a big deal being a new mom – it was the first time I’ve been to a salon in over a year. While I was waiting for…
Blueberry Rhubarb Scones
I’ve slowly started to clear out the freezer in preparation for stocking it up with soups, stews, and other meals before the baby comes. I still have a bit of rhubarb from late spring/early summer and I also had a…
Kale and Blueberry Salad with Crispy Chickpeas
If you follow me on Instagram, you know that I managed to grow a whole whack of blueberries in my garden this year (finally!). I’ve been eating them with yogurt and granola, baking with them, and adding them to this…
