I finally got around to reading that egg study that everyone’s been talking about from the Journal of the American Medical Association (JAMA). If you didn’t hear about it, it has been covered quite a bit in the media since…
Eating Patterns for Optimal Health: Small Changes You Can Make Today
Three Eating Patterns for Optimal Health While there are many factors involved in disease progression, food has the potential to lower the risk of chronic diseases such as type 2 diabetes and heart disease for some people. Eating patterns that…
Mini Apple Cinnamon Muffins
I’ve recently discovered my baby loves cinnamon. I had some leftover egg mix for French toast the other week, so I cooked it up to give to her with breakfast. Of course, it had cinnamon in it. She couldn’t get…
Fun Ways to Get Children Involved with Cooking
This year Nutrition Month is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together. Dietitians love food – it’s a big part of why we do the work we do. For many of…
5 Times You Might Need a Snack
Eating a balanced diet can be a challenge during busy weeks, and sometimes this causes us to skip meals. As a new mom, I understand how hard it can be to make food a priority for yourself – just give…
Carrot, Ginger and Cardamom Soup
Update: Hands down, this was the most popular recipe from my previous site, Mel’s Food Blog. I’ve re-tested and re-shot it and made a few changes to the recipe, mostly improving the instructions for clarity. I’ve also upped the carrot…
