Nutrition Month 2020

More than Food

Healthy eating is so much more than food.

Our food traditions, culture, and celebrations, as well as our relationship with food are important parts of who we are. They also connect us to one another.

For over 30 years, March has been the official month to celebrate dietitians and healthy eating in Canada. This month on the blog, I’ll be writing about aspects of nourishing your body that go beyond the food we eat.

To kick things off, here’s a free recipe book that includes recipes by Dietitians of Canada and the 2020 Nutrition Month sponsors. 

nutrition month 2020 more than food banner three separate images of people eating together

Adapted from the Dietitians of Canada’s Nutrition Month materials. Find more information about Nutrition Month at