Nutrition

Intuitive Eating: Healing Your Relationship with Food

Nutrition Month 2019 is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together.  I was inspired by the sub-theme ‘heal’ to talk about Intuitive Eating as an intervention to heal your relationship with food.  In my work as a dietitian, I’ve come across countless people who carry a… Continue reading Intuitive Eating: Healing Your Relationship with Food

Nutrition

Dietary Cholesterol and Eggs: What You Need to Know

I finally got around to reading that egg study that everyone’s been talking about from the Journal of the American Medical Association (JAMA).  If you didn’t hear about it, it has been covered quite a bit in the media since it’s release just over a week ago.  The study has prompted a re-hash of the… Continue reading Dietary Cholesterol and Eggs: What You Need to Know

Nutrition

Eating Patterns for Optimal Health: Small Changes You Can Make Today

This year Nutrition Month is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together.  This week’s post focuses on small changes you can make for optimal health that may help you reduce your risk of some chronic diseases. Three Eating Patterns for Optimal Health While there are many… Continue reading Eating Patterns for Optimal Health: Small Changes You Can Make Today

Recipes

Mini Apple Cinnamon Muffins

I've recently discovered my baby loves cinnamon. I had some leftover egg mix for French toast the other week, so I cooked it up to give to her with breakfast. Of course, it had cinnamon in it. She couldn't get enough. I'd been planning to come up with a recipe for mini muffins to make… Continue reading Mini Apple Cinnamon Muffins

Nutrition

Fun Ways to Get Children Involved with Cooking

This year Nutrition Month is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together.  Dietitians love food – it’s a big part of why we do the work we do.  For many of us, our love for food began in childhood.  This post highlights some tips for getting… Continue reading Fun Ways to Get Children Involved with Cooking