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Healthy Living

29 Ways to Improve Your Health (That Don’t Include Weight Loss)

January is well behind us, and thank goodness. I'm so tired of hearing about all the detoxes and fad diets claiming to improve your health by shrinking your body, when in fact, they do anything but. Is it just me, or is the New Year officially sponsored by diet culture? Adopt Healthy Behaviours for Improved… Continue reading 29 Ways to Improve Your Health (That Don’t Include Weight Loss)

Nutrition

Intuitive Eating: Healing Your Relationship with Food

Nutrition Month 2019 is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together.  I was inspired by the sub-theme ‘heal’ to talk about Intuitive Eating as an intervention to heal your relationship with food.  In my work as a dietitian, I’ve come across countless people who carry a… Continue reading Intuitive Eating: Healing Your Relationship with Food