Intuitive Eating is a self-care framework, designed to help you heal your relationship with food. It can help you learn to listen to your body’s internal cues so you can provide better care for yourself. People who describe themselves as…
Emotional Eating: What To Do Instead
If you’ve made it this far into 2020 and haven’t cried into a pint of ice cream or screamed into bag of chips, I’m not even sure you’re human. This year has been one giant emotional roller coaster. It’s possible…
Intuitive Eating: Healing Your Relationship with Food
Nutrition Month 2019 is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together. I was inspired by the sub-theme ‘heal’ to talk about Intuitive Eating as an intervention to heal your relationship with…