A few weeks ago I shared Part 1 of this Meal Planning Guide where we covered three easy steps to meal planning and reviewed five different meal prep styles. The meal prep styles are intended to help you figure out…
Meal Planning Guide Part 1: How to Meal Plan in 3 Easy Steps
Everyone is all about #mealprep these days. And it’s no wonder – we’re busy and we also want to be the epitome of good health. Somehow a week’s worth of containers filled baked chicken breast, steamed brown rice, and green…
Vanilla Chia Pudding
I love a good make-ahead breakfast, especially these days. I’ve gone back to work at the hospital and getting myself and everyone out the door on time and fed in the morning takes a bit of planning. Anything we can…
5 Times You Might Need a Snack
Eating a balanced diet can be a challenge during busy weeks, and sometimes this causes us to skip meals. As a new mom, I understand how hard it can be to make food a priority for yourself – just give…