If you’ve made it this far into 2020 and haven’t cried into a pint of ice cream or screamed into bag of chips, I’m not even sure you’re human. This year has been one giant emotional roller coaster. It’s possible…
What is Mindful Eating?
With this year’s Nutrition Month theme being More than Food, there’s been some discussion about mindful eating. This is great, because it can be a good tool to help you tune into your body and learn more about nourishing yourself. …