bowl of granola with raisins and sliced almonds beside plate of whole cherries

What is Mindful Eating?

With this year's Nutrition Month theme being More than Food, there's been some discussion about mindful eating.  This is great, because it can be a good tool to help you tune into your body and learn more about nourishing yourself.  Unfortunately, many assume it just means "minding what you eat", but that's a bit of… Continue reading What is Mindful Eating?