Tag: non-diet approach

Intuitive Eating: Healing Your Relationship with Food

Nutrition Month 2019 is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together.  I was inspired by the sub-theme ‘heal’ to talk about Intuitive Eating as an intervention to heal your relationship with food.  In my work as a dietitian, I’ve come across countless people who carry a

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