handwritten text stating happy dietitians day
Nutrition

Happy Dietitians Day: 7 Dietitians to Follow (and Their Best Recipes)

Happy Dietitians Day! March is Nutrition Month and today is Dietitians Day in Canada. In honour of the day, I've rounded up a few fabulous dietitians from around the province of British Columbia to follow on Instagram (click the name to get to their profile). I've also included my favourite recipes from each of them.… Continue reading Happy Dietitians Day: 7 Dietitians to Follow (and Their Best Recipes)

bowl of granola with raisins and sliced almonds beside plate of whole cherries
Nutrition

What is Mindful Eating?

With this year's Nutrition Month theme being More than Food, there's been some discussion about mindful eating.  This is great, because it can be a good tool to help you tune into your body and learn more about nourishing yourself.  Unfortunately, many assume it just means "minding what you eat", but that's a bit of… Continue reading What is Mindful Eating?

Nutrition

Unlock the Potential of Food to Bring Us Together

This year Nutrition Month is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together.  This is the last post for Nutrition Month 2019. It highlights some of the benefits of sharing food together as well as ideas for increasing opportunities to eat together with friends and family.  Eating… Continue reading Unlock the Potential of Food to Bring Us Together

Nutrition

Eating Patterns for Optimal Health: Small Changes You Can Make Today

This year Nutrition Month is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together.  This week’s post focuses on small changes you can make for optimal health that may help you reduce your risk of some chronic diseases. Three Eating Patterns for Optimal Health While there are many… Continue reading Eating Patterns for Optimal Health: Small Changes You Can Make Today

Nutrition

Fun Ways to Get Children Involved with Cooking

This year Nutrition Month is all about unlocking the potential of food: to fuel, discover, prevent, heal, and bring us together.  Dietitians love food – it’s a big part of why we do the work we do.  For many of us, our love for food began in childhood.  This post highlights some tips for getting… Continue reading Fun Ways to Get Children Involved with Cooking

Nutrition

5 Times You Might Need a Snack

This year Nutrition Month is all about unlocking the potential of food - to fuel, discover, prevent, heal, and bring us together.  While I hope to share more about how dietitians in various roles can help you unlock the potential of food, this week I’m starting off with some snack inspiration to keep you well… Continue reading 5 Times You Might Need a Snack