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Nutrition

29 Ways to Improve Your Health (That Don’t Include Weight Loss)

January is well behind us, and thank goodness. I'm so tired of hearing about all the detoxes and fad diets claiming to improve your health by shrinking your body, when in fact, they do anything but. Is it just me, or is the New Year officially sponsored by diet culture? Adopt Healthy Behaviours for Improved… Continue reading 29 Ways to Improve Your Health (That Don’t Include Weight Loss)