Nutrition Counselling Services
We offer weight-inclusive nutrition counselling services via video or phone meeting for individuals in midlife, including those experiencing perimenopause or folks looking to quit a life of chronic dieting and heal their relationship with food.
Want to learn more? Book a free 15-minute discovery call to discuss our services and how we can best work together.
One-to-One Sessions
Each session includes a written summary of recommendations and nutrition care plan that is personalized and practical.
Initial Assessment & Consultation, 60 minutes $150
In this session we will review your health and nutrition goals, personal and family medical history, relevant bloodwork, current medications and supplements, current eating practices and dieting history, bowel habits, as well as lifestyle factors such as sleep hygiene, stress management, and movement. Together we will prioritize your goals and create a plan that is realistic and achievable for you.
Please note the fee for this service will increase to $175 on September 1st, 2023.
1 Hour Follow-Up Session $125
A full hour to dive deeper into your concerns and address barriers to change. This length of follow-up is also well-suited to individuals with complex nutrition needs or who simply want more time with their dietitian.
30 Minute Follow-Up Session $90
A great option for accountability and checking in on progress. Frequent, shorter sessions may also fit your schedule better or work well for individuals wanting to make small, successive changes over the longer term.
nutrition programs
The Nourished Menopause Program
Are you looking wanting to learn more about perimenopause? Are you also looking to get back into a routine and create sustainable and lasting health habits? The Nourished Menopause is a 12-week program with group learning and one-to-one nutrition counselling.
Registration is now closed. The next enrollment will open Fall 2023.
Free Discovery Session
Not sure what option is best for you? Want to get a better understanding of how many sessions you may need to support your goals?
Book a free discovery call to learn more and find out if we are a good fit for working together.
good to know
INSURANCE
Many extended health benefit plans cover medical nutrition therapy by a Registered Dietitian. Coverage typically ranges from $500-$1000 per year. Check with your insurer for details. If you do not have extended health benefits, you may be able to claim dietitian services as a medical expense on your income taxes.
Cancellation Policy
We require 24 hours notice to reschedule or cancel an appointment. Changes made to appointments within this time will be charged a $50 cancellation fee.
