Main Content

Take charge of your perimenopause journey

Get your energy back. feel like yourself again.

you deserve to feel your best!

Midlife is a time of incredible change. Our bodies begin to show the first signs of aging, hormone levels fluctuate, and health challenges may appear. We just don't bounce back the way we used to. In our youth-obsessed culture, it's understandable to want a quick fix that promises to turn back the clock. What if you tried something different? Midlife is an opportunity to embrace the changes ahead and define what health means for you. No, you can't be 20 again (honestly though - do you want to be?). But you can have the freedom and energy to do what you love. At The Nourished Menopause, we help people in perimenopause heal from diet culture, understand their changing bodies, and eat to support their health and feel good.

5 Steps to Thrive in Perimenopause

Join the newsletter to get access to this amazing resource

Let’s Work Together

Group Program

The Nourished Menopause Program will help you understand perimenopause and learn to nourish your body, so you can get your energy back and feel amazing. Join the waitlist now!

One-to-One

Looking for individualized support? Work one-on-one with Melanie to tailor your plan to your unique situation. Virtual sessions are available to BC residents only at this time.

Webinars

Do you have an interest in learning more about nutrition for the menopause transition? Book a webinar for your group or as part of your workplace wellness program. Virtual or in-person.

Latest on the Blog

Follow Along

@thenourishedmenopause