No pantry is complete without beans. If you have canned beans on hand, you can whip up a quick meal in no time. Dried beans, on the other hand, require some thinking ahead - you have to soak them overnight before using them...or do you? In today's post I'll cover how to cook beans quickly… Continue reading How to Cook Beans Quickly in the Oven
With this year's Nutrition Month theme being More than Food, there's been some discussion about mindful eating. This is great, because it can be a good tool to help you tune into your body and learn more about nourishing yourself. Unfortunately, many assume it just means "minding what you eat", but that's a bit of… Continue reading What is Mindful Eating?
Oh my. The press are at it again. Scaring the bejesus out of everyone for clickbait. In case you missed it, a new study published in the International Journal of Epidemiology (IJE), concluded that "high intakes of dairy milk were associated [italics added for emphasis] with greater risk of breast cancer, when adjusted for soy… Continue reading No, Drinking Milk Does Not Cause Breast Cancer