Well, the baby started crawling a few weeks ago and I suddenly find myself with a lot less time to get things done. Man, they move quick! I’ve had to change most of my routine as a result. Just when…
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5 Reasons To Work With A Dietitian During Perimenopause
Perimenopause is the time leading up to menopause when hormonal fluctuations begin. It can last anywhere from 5 to 14 years and ends with menopause. Menopause is the 12 month anniversary of when you stop getting your period. You may…
Does eating soy reduce hot flashes?
One of the foods I get asked about the most frequently is soy. For those experiencing menopause, they want to know two things. Is soy safe to consume and can it help alleviate their menopause symptoms. A lot of misinformation…
Apricot, Walnut and Coconut Granola
Granola is one of my go-to make-ahead breakfasts. Right now I’m enjoying this apricot and walnut granola with coconut. It’s not too sweet and provides a satisfying crunch! I shared this recipe a few weeks ago with my newsletter subscribers…
Is Resistant Starch Good for Your Blood Sugar?
Today’s blog post was coauthored by by two third-year UBC Dietetics students, Yasmin Alachkar and Nicole Fancy. In this article, Yasmin and Nicole explain what resistant starch is, and how it impacts your blood sugar. They’ve also included some tips…
How to Cook Beans Quickly in the Oven
No pantry is complete without beans. If you have canned beans on hand, you can whip up a quick meal in no time. Dried beans, on the other hand, require some thinking ahead – you have to soak them overnight…