Happy Dietitians Day! March is Nutrition Month and today is Dietitians Day in Canada. In honour of the day, I’ve rounded up a few fabulous dietitians from around the province of British Columbia to follow on Instagram (click the name…
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Collagen Supplements: Are They Worth the Hype?
About a month ago I finally got around to getting my haircut. This is a big deal being a new mom – it was the first time I’ve been to a salon in over a year. While I was waiting for…
Eating Patterns for Optimal Health: Small Changes You Can Make Today
Three Eating Patterns for Optimal Health While there are many factors involved in disease progression, food has the potential to lower the risk of chronic diseases such as type 2 diabetes and heart disease for some people. Eating patterns that…